7/23/2023 0 Comments Workout anytime portland maineLearning proper form especially in some of the more complicated movements along with the importance of function, balance, moderation, planning and periodization are all critically important for anyone's immediate and continued long term success in reaching their health and fitness goals, as well as learning to listen to their bodies' own subtle cues. Women and Men young and old trying lose weight, gain strength, tone and improve their overall mobility and functioning, high school and college students who wanted to try something different in their training or to bring their nutrition to the next level for a sport, those looking to gain some solid clean weight, as well as those who have retired or whose children have gone off to school and finally have the time to do something for themselves for a change. Over the years I've consulting with people trying to meet an array of different goals. Get City Alerts from Stay Connected right to your phone or email.Medical Condition Experience ACL tear Addiction ADHD Alzheimer's Amputation Andropause Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asperger's Syndrome Asthma Autism Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Brain Trauma Breast Cancer Cancer Cardiac Rehab Celiac Disease Cerebral Palsy Chronic Pain Cognitive Delays Congestive Heart Failure Crohn's Disease Dementia Depression Diabetes Dialysis Diastasis Recti Disordered Eating Recovery Downs Syndrome Eating Disorders Ehlers Danlos Syndrome (EDS) Emphysema Epilepsy Fibromyalgia Golfers Elbow Hamstring Issues Headaches/Migraines Hearing Impaired (Deaf) Heart Attack Hernia High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement HIV/AIDS Hypertension Hyperthyroidism Hypothyroidism IBD Infertility Joint Pain Joint Replacement Kidney Disease Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lupus Lyme Disease Lymphatic Menopause Metabolic Dysfunction Mild Cognitive Impairment Multiple Sclerosis Muscular Dystrophy Neck Pain Neuropathy Obesity Osteoporosis Paraplegia Parkinson's Disease Piriformis Syndrome Plantar fasciitis Postural Issues Prader-Willi Syndrome Prediabetes Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Sarcodosis Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Stroke Stroke recovery Tennis Elbow TMJ Ulcerative Colitis Visually Impaired (Blind) More Less The phone app is recommended so you can send a photo.Ĭity News directly from the city communications office can be found here. Report city problems (burned out streetlight, safety issues, potholes, broken park equipment, etc.) with See Click Fix. ![]() If you are looking for a place to rent, Craigslist is the recommended site. Everything outside of that is suburban neighborhood with light mixed retail. The Peninsula is the walkable downtown urban area. Here's the quick breakdown: There's no "bad" part of Portland. ![]() Instead use the top sticky post to interact with the locals.Ĭheck out our wiki and post in the moving and tourism sticky thread to get local recommendations.Īdditionally check out Visit Portland to plan your trip, get local recommendations, and see upcoming events.Ĭheck out our wiki and post in the moving and tourism sticky post to get answers to your questions. No moving or tourism related threads please. Please check with the mods before posting a survey, or promoting your business. ![]() This is a subreddit is for all things Portland, Maine!
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